How Fast Should You Gain Mass?

February 15, 2018

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Originally Posted At: https://breakingmuscle.com/feed/rss

A clean bulk is one thing, but gains so slow you can’t measure them might not be useful.

How Fast Should You Gain Mass?

How quickly should you gain weight during a bulk? As a newbie, you can pack on muscle at a good rate. However, once you’ve discarded your weight room training wheels and graduated to intermediate or advanced status, muscle gain becomes a slow process. Visual changes in muscle mass take months, not days or even weeks. This makes tracking progress difficult.

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