Subversive Fitness: Day 305 Of 360

February 19, 2018

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Rest as needed between rounds, and work with ferocity to maintain both time and quality in each; Even when the directive is “for time,” speed is never a substitute for form.

Day 305 Of 360

5 rounds, each for time, of:

2 Sled drag (20 yd. each @ BW)

10 Slam ball @ 15lb. W, 25lb. M

100 Jumprope

”Drag” = forward, and “Pull” = backward. Rest as needed between rounds, and work with ferocity to maintain both time and quality in each; Even when the directive is “for time”, speed is never a substitute for form.

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