Subversive Fitness: Day 306 Of 360

February 20, 2018

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Breathe and brace like you know how, and attempt no rest outside of the designated duration; Conquer each movement, don’t simply complete it.

Day 306 Of 360

Front squat:

3 x 10 @ (up to) 60% of 2RM

Then:

Double kettlebell swing clean + front squat:

5 x 5 @ as heavy as possible in each (1 swing clean + 1 front squat = 1 rep)

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