Muscle Recovery – The More Advanced You Get the Trickier It Becomes

January 10, 2010

I felt the need to discuss muscle recovery here, because I think many people get this part wrong in their training. Many magazine and sites would have you believe that the more experienced you are, the better your levels of recovery. That is true to an extent but as a trainee gets stronger, the training stress increases as well. In fact, the closer you get to your genetic potential the tougher and heavier you must lift to see a change in strength (or muscle size if you are trying to increase muscle mass). Advanced lifters have a much greater need to cycle intensity than beginners. A beginner can gain strength each and every workout, with less time in between sessions.

[I always appreciate good photos even if they don’t relate to the topic. 2010 has just begun and I think this will be know as the decade of neon! Old retro […]

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