Here’s How One Pregnant Woman Defines Healthy — Personal Wellness

February 23, 2018

This post was originally published on this site

http://www.thekitchn.com/feedburnermain

Cari Stover can’t stop thinking about cinnamon rolls. She’s seven months pregnant with her second child and, during this pregnancy, she’s found herself spreading cinnamon-scented dough on a baking sheet more than once. “I tried to ignore it,” she said. “But once I finally ate those cinnamon rolls, I could get on with my life.”

Getting on with her life means raising her energetic 3-year-old and working as a nurse practitioner. It also means finding a balance between Cinnabon and, um, the kind of foods that don’t come with a side of icing. She talked to us about eating healthfully while you’re expecting, handling cravings, and giving her 3-year-old daughter breakfast Skittles.

READ MORE »

Be Nice and Share!

Filed under: Fitness

Leave a Reply Cancel reply

You must be logged in to post a comment.

Warrior Fit Testimonials

First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.