Don’t Let Your Fitness Become a Second Job

February 25, 2018

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

Your fitness journey should feel like a break from normality, not an extension of it

Think about your fitness routine. How do you structure the schedule, goals, and logistics? Next, consider how closely your routine matches the following scenario: You go to your training facility of choice (HIIT, CrossFit, yoga, studio fitness, etc.) three days per week, spaced at an even interval and always at the same time of day. Let’s say Monday, Wednesday, Friday at 6:00 PM, right after work. You do the same style of class, with approximately the same individuals and the same coach/trainer/instructor. You have a special set of clothes and shoes for this endeavor.

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