Utilizing Undulating Methods During Hypertrophy

March 19, 2018

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Originally Posted At: https://breakingmuscle.com/feed/rss

No matter your physical pursuits, hypertrophy should be a main focus at some point for all athletes.

Every athlete, with the possible exception of athletes near the top of their weight class, can benefit from adding more muscle mass. The benefits are obvious for physique athletes, but strength and team sport athletes can also improve performance by increasing the amount of muscle mass they have packed onto their frame.

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