Subversive Fitness: Day 338 Of 360

April 5, 2018

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Today, dumbbell or kettlebell is held directly over chest. Work to “True” failure (loss of physical positioning) not “Relative” failure (loss of mental endurance).

Day 338 Of 360

Power clean:

5 x 3 @ (up to) 85% of 2RM

Then:

Kettlebell front squat:

3 x 3L, 3R @ as heavy as possible

2 x 6L, 6R @ 2 intervals down from heaviest

1 x 9L, 9R @ 3 intervals down from heaviest

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