Community: The Real Fitness X-Factor

April 10, 2018

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Originally Posted At: https://breakingmuscle.com/feed/rss

As paradoxical as it sounds, community is the key to creating individual health changes. Regardless of your goals, the answer is simple: create community around your health and fitness.

Beautiful photo of mother and child at local gym by Bev Childress

Photo by Bev Childress

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