Does Drinking Warm Milk Really Help You Fall Asleep? — Make Over Your Sleepytime

April 16, 2018

This post was originally published on this site

http://www.thekitchn.com/feedburnermain

When you’re tossing and turning in your bed, the idea that there’s an easy, natural solution to help you fall asleep faster sounds very appealing. Could that quick fix be a glass of warm milk?

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