Subversive Fitness: Day 348 Of 360

April 19, 2018

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Tire flip: Mind position and execution, and move with power. Use assistance as needed, and stay aggressive- there is absolutely no value to a casual tire flip.

Day 348 Of 360

Tire flip:

5 x 5

Kettlebell “Short swing”:

5 x 10 @ 1/2 BW

Today, movements may be interspersed, or tire flip may be completed in its entirety prior to swing. Weight/ output govern rest- take what you earn.

Tire flip: Mind position and execution, and move with power. Use assistance as needed, and stay aggressive- there is absolutely no value to a casual tire flip.

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