5 Reasons You’re Waking Up In The Middle Of The Night

April 21, 2018

This post was originally published on this site

http://www.thealternativedaily.com/

It’s not abnormal to wake up throughout the night — we all do. In fact, it’s programmed into our DNA. Apparently, cavemen often woke throughout the night to make sure predators weren’t prowling around. But the key is to return to sleep, not lay there wide-eyed until dawn. If you’re waking up in the middle […]

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