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When you think of milk alternatives, almond milk is usually one of the first to come to mind. But the alternative “mylk” category seems to be growing and shifting every day, and that means you’ve got options — lots of them. This is great news for anyone who has nut allergies, or is concerned about the potential environmental problems associated with growing water-hogging nut trees.
Keep reading to learn the pros and cons of nut-free milk alternatives, and get our top picks for each option.
Filed under: Fitness