Maintenance Mode – Staying Lean Once You Get There.

January 23, 2010

Life is too short to work your butt off year-round. I am a firm believer in spurts of effort and then backing way off on those efforts and just enjoying life. Is your goal to workout as much as possible or to look and feel good? You can go periods of 3-4 months on a skeleton workout schedule and maintain an amazing physique, if you plan it out properly. After those 3-4 months you will need to put in more time, then you can go back to maintenance mode. I'll talk more about how to do this in this post.

[I like the idea of working hard towards a goal, like a two week tropical vacation. Kick butt in your career, get in amazing shape, and then stop and smell the roses…or in this case the coconut scent of your sunblock and the lime in your beer.]
What I've Learned from Watching […]

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Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

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