This Doctor Just Answered Your Weight Loss Dilemma: Graze All Day Or Eat 3 Meals?

May 19, 2018

This post was originally published on this site

http://www.thealternativedaily.com/

Here’s a simple formula that some nutritional gurus claim could help you lose weight, feel better and improve your health: Eat twice as often — but eat half as much — chew twice as long.This prescription is called grazing, a dietary approach that emphasizes munching on small amounts of healthy foods throughout the day instead […]

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