The Scandi Sense Diet Is the “Simplest Diet in the World.” Here’s What That Means. — Wellness News

May 21, 2018

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http://www.thekitchn.com/feedburnermain

A few years ago I was in Italy talking with a few other people about food, and somehow the conversation turned to diets, wellness, weight loss, etc. The two women I was with started describing their various eating plans — one didn’t eat after 6 p.m., and the other avoided carbs. I said I did not really follow a diet or eating plan, but in general I just tried to use the Mediterranean Diet as a guideline. When they didn’t know what that was, I explained it was about focusing on fruits and vegetables, fish and poultry, whole grains, and olive oil.

They both looked at me like I was out of my mind.

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