Coconut Oil and Ghee: Together At Last

January 29, 2010

You’ve heard about the virtues of coconut oil over and over again and just last week we were extolling them again. You know its got a ton of saturated fat, may strengthen mineral absorption and is associated with improved blood sugar and insulin control. The rich flavor of coconut that goes along with it is just another added bonus for most of us. We know, however, there are some of you out there who love everything about coconut oil except the flavor.
If you don’t always want to feel like you’re heading off to the tropics when you cook with coconut oil, but you still want the health benefits, try making “coconut ghee.” Reader Jeanmarie mentioned that this was her favorite fat to use in pretty much every cooking situation, so we couldn’t help but try it ourselves. Coconut ghee is a blend of coconut oil and clarified butter (butter with […]

Original post by Worker Bee

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