The Golden Triangle: The Secret to Human Performance

June 19, 2018

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Originally Posted At: https://breakingmuscle.com/feed/rss

Okay, it’s truthfully not a secet. It’s something that all of us strength and conditioning coaches have known about for the entirety of our careers. What do I need to do to prepare my athletes for competition? How can I fully optimize their various engines (aerobic/anaerobic, strength, power) so they can dominate in their given sport? Where am I going wrong?

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