The Making of the Health Habits Diet

February 2, 2010

Tomorrow, I will be sharing with the Health Habits Facebook Group one of the most effective fat-burning, muscle building, health improving diets I have ever designed.
But, before I do that, I thought I would show everybody the 3 pillars that I used to create the Health Habits Diet.

It’s Not Only What You Eat
It’s When You Eat It
And How Much Of It That You Eat

Simple, right?
Let’s take a closer look.
What You Eat
There are a lot of diets that restrict the types of food you can and can’t eat:

Low-Fat Diets
Low-Carb Diets
Vegetarian/Vegan Diets
High Fiber Diets
Liquid Diets
Organic Food Diets
Whole Grain Diets
and the list goes on and on and on…

The fact is, certain foods improve your health and certain foods don’t.

Certain foods are high in nutrients and low in calories
Other foods are high in calories and low in nutrients
Certain foods make you hungry
Certain foods cause inflammation (that’s bad)
Certain foods make you fat

Based upon the most […]

Original post by healthhabits

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