Zen and the Art of Calisthenics

February 3, 2015

pimg class=”alignright size-full wp-image-54018″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2015/02/LeadPhoto.jpg” alt=”LeadPhoto” width=”320″ height=”432″ /emThis is a guest post from Al Kavadlo of a title=”Al Kavadlo” href=”http://www.alkavadlo.com/” target=”_blank”AlKavadlo.com/a./em/p
pWhen it comes to exercise, there are a lot of options. strongWith such an abundance of fitness programs and modalities, it can get overwhelming trying to discern which method is best for you./strong While there are a lot of people out there who will offer you advice on your fitness journey, ultimately it is up to you to make your own decisions. That’s right—only you have the power to change your body and improve your life. Others can help illuminate the path, but the responsibility rests on the individual. Through sharing some of my experiences, however, maybe I can get you asking some questions you hadn’t considered until now./p
pThroughout my life, I’ve experimented with dozens of different exercise modalities. I’ve used barbells, dumbbells, kettlebells, medicine balls, sandbags, and just […]

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