pimg class=”alignright size-full wp-image-54265″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2015/02/weight-regain-2.jpg” alt=”Weight Regain” width=”320″ height=”214″ /It#8217;s an age-old story. A person has a huge amount of weight to lose and gets rid of most of it through a combination of diet, exercise, and lifestyle modification. And they feel fantastic. They#8217;ve got energy for days, their skin glows, they exude newfound confidence, and they experience other small miracles. Many of you have lived this. But then something happens: the weight loss stops, or, worse, it reverses. They can keep the weight at bay as long as their diet is ironclad and they don#8217;t skip any workouts, but as soon as they slip up even a little bit, they gain weight. And when they gain, they seem to gain it faster and more easily than should be normal. It just doesn#8217;t seem fair./p
pWhat#8217;s going on here?/p
pspan id=”more-54107″/span/p
pIt comes down to how we gain and lose weight./p
pSee, there are […]

Original post by Mark Sisson

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Filed under: Fitness