Is Your Workout Worth the Risk?

February 25, 2015

pimg class=”alignright size-full wp-image-54381″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2015/02/risk.jpg” alt=”Risk assessment ” width=”320″ height=”320″ /Almost everyone I know has a chronic injury of some sort. Maybe it#8217;s a lower back that needs extra warming up before a long day, a knee that gets stiff on cold nights, or a tweaked shoulder that prevents good overhead positioning. They#8217;re usually not crippling, debilitating, or otherwise a title=”My Knee is Killing Me… No, Really.” href=”http://www.marksdailyapple.com/paleo-lifespan/”serious infirmities/a, but they are injuries that limit quality of life and performance. And all those people, to a person, got their injuries from training. My understanding is that this is true for most people who exercise regularly. Injuries happen to everyone./p
pIt#8217;s possible that I#8217;m experiencing selection bias. Perhaps the injury history of the general exercising public isn#8217;t anything like the history of my circle of ex and current endurance athletes, serious fitness buffs, a title=”Ultimate Frisbee” href=”http://www.marksdailyapple.com/ultimate-frisbee/”Ultimate Frisbee/a enthusiasts, and otherwise active individuals. […]

Original post by Mark Sisson

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