pimg class=”alignright wp-image-54403 size-full” src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2015/02/BLT-Frittata.jpg” alt=”BLT Frittata” width=”320″ height=”212″ /A frittata is a meal suitable for any time of day. Served alone for breakfast or with a side salad for lunch or dinner, it’s a step up from scrambled eggs and less fussy than an omelet./p
pFrittatas are generally shoved under the broiler for quick cooking and therein lies the only problem with a frittata. Too often, the a title=”Guide to Perfect Eggs” href=”http://www.marksdailyapple.com/guide-perfect-eggs/#axzz3Sse4CXFu”eggs/a are dry and bland. But if you give a frittata a little more time, letting it bake slowly in low heat, the eggs are soft and custardy, but still firm enough to slice. It’s a welcome improvement./p
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pThis slow baked BLT frittata – or more accurately BST frittata since healthy spinach takes the place of iceberg lettuce – is a favorite frittata both for flavor and texture. It’s a delicious way to get a healthy dose of […]
Original post by Worker Bee
Filed under: Fitness