Mark’s Resistance Band Workout at Home

August 9, 2018

This post was originally published on this site

http://www.marksdailyapple.com/

I hear people say all the time they don’t work out because they can’t make it to the gym or they don’t have the right equipment. Or (the big one)…they don’t have time. As someone who’s always on-the-go, I know I have to make my workouts fit my lifestyle. For me, that means having options I can do anywhere with minimal equipment and a short time investment.

This “Road Warrior” workout is exactly that. If you have a resistance band (you can pick a set at Amazon for under $20 easily) and a floor, you’re set. It’s the ultimate do anywhere, no excuses routine. Check it out.

Resistance Band Pull-Apart Warm-Up (Front and Back)

Do 10 pulls behind the head.

Do 10 in front.

Side Delt Raises

Stepping on the middle of the resistance band with one foot, pull the handles up at your sides. Do 10 raises.

Front Delt Raises

Keeping your foot on the band, this time pull the handles up in front of your body. Do 10 raises.

Air Squats

Step your feet shoulder-width apart. Keeping your back straight, squat as you bring your hands to the front each time. Do 25 squats.

Pushups

Drop and do 25 pushups.

Repeat the set four times.

Now you’re done. How’s that for simple?

Watch below for the full workout put together.

Let me know your thoughts on the video. Are you looking for more quick and easy workouts? Are you digging the video content? What are you doing for simple routines these days. Thanks for stopping by, everybody.

Want to make fat loss easier?

Try the Definitive Guide for Troubleshooting Weight Loss for free here.

The post Mark’s Resistance Band Workout at Home appeared first on Mark’s Daily Apple.

Be Nice and Share!

Filed under: Fitness

Leave a Reply Cancel reply

You must be logged in to post a comment.

Warrior Fit Testimonials

First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.