Originally Posted At: https://breakingmuscle.com/feed/rss
Andy McKenzie is an expert in bodyweight and core training. This week, he reveals a challenging core exercise that also hits the shoulders. It is a good fit for people in end-stage shoulder rehab, as well as athletes who do a lot of overhead work.
This exercise is a slight variation on the hanging leg raise, but one small change will make it feel a lot harder. To perform it:
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