In any given week I do something called carb-cycling.
Throughout the week I will cycle from days where I eat a normal amount of carbs to times  where I eat zero carbs, and in between I have times where I eat low carb.
I also Front Load and Back Load my Calories
Twice a week I eat most of my calories in the beginning of the day, and twice a week I eat most of my calories at the end of the day. On the other days my calories are pretty evenly spread out throughout the day.
I eat breakfast 5 times per week, but twice a week I skip breakfast.
At least 5 times a day I eat a normal breakfast at a normal breakfast time (sometime around 7AM for me). Breakfast is normally some combination of Greek Yogurt and some fruit. But at least once a week, sometimes twice I don’t eat any […]

Original post by Brad Pilon

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Filed under: Fitness