One weird trick for weight loss

April 12, 2015

I know, I know it sounds like one of those weird weight loss ads, but this is actually a weird trick for you to try.
I call it the The calendar method (Truthfully, I think I got this from one of the girls over at VenusFactor)
This is a great way to simplify the recording of your diet plan. Simply get a calendar – maybe one of those cute kitten calendars, or my favorite – a calendar full of pics of million dollar private island escapes… Then at the end of each day put a BIG check mark on the days your eating was ‘on point’ at a level you are happy with and that that was in-line with your weight loss and nutrition goals.
Put a BIG slash through the box if it was an average day where you were not as good as you would like, but it wasn’t a loss… […]

Original post by Brad Pilon

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