How to Get Your (Health) Groove Back

April 23, 2015

pimg class=”alignright size-full wp-image-55168″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2015/04/next.jpg” alt=”” width=”320″ height=”204″ /Maybe it comes in a heavily mirrored changing room as you wonder when you developed a title=”Dear Mark: Wife’s Weight Gain; Upper Arm Fat” href=”http://www.marksdailyapple.com/wifes-weight-gain-upper-arm-fat/”back fat/a. Perhaps you notice that you can’t keep up with your kids on a bike ride around town anymore. You might see it when you have a hard time moving or carrying things you used to. Maybe you wake up one day and realize you never thought you’d experience so many a title=”Dear Mark: Strong but Stiff, Denatured Proteins, Weeklong Fasting, and Oxalates” href=”http://www.marksdailyapple.com/dear-mark-strong-but-stiff-denatured-proteins-weeklong-fasting-and-oxalates/”aches, pains and stiffness/a at such a young age. Perhaps you’ve just known for a long time that you don’t like how you feel anymore./p
pWe get a title=”Are You Sacrificing Your Health?” href=”http://www.marksdailyapple.com/are-you-sacrificing-your-health/”off track/a for various reasons #8211; illness, parenthood, divorce, death, job change, moving. In probably every case, we didn’t anticipate losing sight […]

Original post by Mark Sisson

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