Dear Mark: How to Give a Baby Probiotics, and Pre- and Post-Meal Exercise

May 4, 2015

pimg class=”alignright size-full wp-image-55267″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2015/03/baby.jpg” alt=”” width=”320″ height=”213″ /For today#8217;s edition of a title=”Dear Mark” href=”http://www.marksdailyapple.com/category/dear-mark/”Dear Mark/a, we#8217;ve got a two-parter. First, in light of the a title=”A possible link between early probiotic intervention and the risk of neuropsychiatric disorders later in childhood – a randomized trial” href=”http://www.nature.com/pr/journal/vaop/naam/abs/pr201551a.html” target=”_blank”recent paper/a showing that Lactobacillus rhamnosus probiotics given during the first six months of life protects against the development of conditions like ADHD and Asperger#8217;s by age 13, how do you actually give the a title=”How to Establish a Healthy Gut in Your Primal Baby” href=”http://www.marksdailyapple.com/how-to-establish-a-healthy-gut-in-your-primal-baby/”probiotics/a to a breastfed baby? It#8217;s pretty easy, as you#8217;ll find. And then, given that acute exercise performed before or after meals seems to change the metabolic response to those meals, would I recommend actually working out every time a person eats? It sounds a little excessive, but it might actually be a good move with some positive […]

Original post by Mark Sisson

Be Nice and Share!

Filed under: Fitness

Leave a Reply Cancel reply

You must be logged in to post a comment.

Warrior Fit Testimonials

First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.