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When it comes to adding a good, filling, healthy, and affordable protein to a meal, there’s nothing easier than peeling open a tin of smoked trout. Whether I’m trying to throw together a serviceable dinner or I’m in the mood for a particularly decadent breakfast, it’s a quick and pretty delicious way to round out a dish. And, thanks to its shelf life, I can stock up and keep it on hand (I get mine at Trader Joe’s and usually snag five or six tins of it at a time).

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