HIRT for Hypertrophy

October 24, 2018

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

Here’s a quick way to build the type of muscle that is like the lean striated muscle of leopards not plumped up chicken breasts filled with water.

While working with Pavel Tsatsouline on endurance protocols (e.g., Hybrid Power Conditioning Program, StrongFirst for Crossfit,

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