Is There a Vet Around Here? (Flexes Biceps) Because These Pythons Are Sick!

February 16, 2010

Yes, I just used a terrible joke as the title of this post. I wanted to discuss a bit about building size in the arms, but couldn't get myself to write a "how to" title. Let's discuss what it takes to build bigger arms. Despite what many would suggest, I believe beginners need to mix in isolation work to get the most "arm building power" out of the heavier compound movements.

[Insert your bad “Tickets to the Gun Show” joke here.]
Bench Presses Build Triceps and Chin Ups Build Biceps?

No doubt that various presses will build up your triceps and various pulling exercises like chin ups or rows will build your biceps. This is especially true once you have a strong mind-to-muscle link to these muscle groups from yeas of lifting. Most experts recommend that beginners stick to compound movements and avoid arm specialization. My argument against this approach is that a […]

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