What Feels Strong Today Won’t Always Feel as Strong

November 15, 2018

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

Correct your movement patterns to gain strength.

For some bizarre reason, Olympic weightlifting is treated as a very different discipline from general strength training by newer adoptees. Things that make intuitive sense in weight training aren’t applied to weightlifting (Olympic). One of these crucial components includes working on weaknesses and being aware not increase primary muscle strength while forgetting about all the rest.

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