Strength Is a Relative Term

November 28, 2018

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Originally Posted At: https://breakingmuscle.com/feed/rss

It’s important to ensure we are respecting our bodies and our minds by setting up realistic expectations in our training.

Overcoming resistance is as much as a mental feat as it is a physical one. During training our goal is to get our body, a weight, or sometimes both, from point A to point B. Your gym partner may be able to push 100lb dumbbells within three seconds while you’ll thrust it up within a half a second. Different athletes excel at different aspects of strength.

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