You Are Not Your Body

December 4, 2018

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Originally Posted At: https://breakingmuscle.com/feed/rss

The problem with approaching fitness only as a means to an end is that there is no end, no limits, and no one to say what is right and wrong for you but you.

It happens to all of us. One day, you catch yourself in the mirror or glance at a recent picture taken and it kind of hits you. ”Is that me?” You notice that you have a few wrinkles. Or maybe a little extra around the middle. That, or some specks of gray in your hair. For many, it happens somewhere around 40 or 50. If you’re lucky, 55.

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Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

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