Mediterranean Diet Named the Best Way to Get Healthy in 2019 — Wellness News

January 4, 2019

This post was originally published on this site

http://www.thekitchn.com/feedburnermain

There are so many diets and healthy lifestyles, it can be tough to navigate which one is right for you. Everyone might be talking about the pegan diet (a mix between eating vegan and Paleo), or Whole30, or the ketogenic diet right now, but those might not necessarily be your best option. If you’re feeling lost, here’s a helpful tip: U.S. News recently tried out 41 popular diets and decided that the “best” diet for 2019 is actually the Mediterranean diet.

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