What Harry Potter Can Teach You About Fitness

January 13, 2019

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The most important thing to recognize is that you must never go back to that old version of yourself—be your own hero instead.

The hero’s journey is a tale as old as time. You can see it in just about any story we share with others, from movies (Star Wars, Harry Potter, Lord of The Rings, etc.) to television series and books.

While the details differ from story to story, the foundation is exactly the same in every single iteration:

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