Do Runners Need a Multivitamin?

January 15, 2019

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Originally Posted At: https://breakingmuscle.com/feed/rss

The best way to get your vitamins is through good, whole, healthy foods, but sometimes supplementation is in order.

I’m sure we’ve all had them in our medicine cabinet at one time or another. Multivitamins are a staple in most people’s kitchens, but they’re not cheap!

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