Comment on 6 Natural Ways To Make You Poop More And Ease Constipation by deb

February 26, 2017

This post was originally published on this site

http://www.thealternativedaily.com/

for me I’ve found these items work to ease constipation and help stay regular
– ***flax seeds – ground

– bran

-cayenne

-garlic

– apples with peel

-prunes

-magnisium

incorporate a few or all into your daily routine nd you’ll see a difference in a few days

one thing i will say if you cannot handle spicy foods start small or add the others into your daily diet

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