The Best Recovery Modality You’re Not Using

January 16, 2019

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

It’s not what you’d expect.

I’m about to blow your mind. There’s one exercise you’re probably not doing that’ll change your life and give you immediate results.

Walking.

Seriously. It’s incredibly underrated. It’s become my favorite recovery modality by far. I know you don’t believe me, so I’ll give you an example from my own training this year.

Be Nice and Share!

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Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

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When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.