Become a Blazing Fast Runner

February 20, 2019

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There is no doubt that if a runner regularly hits the hills, they get stronger, more powerful, and ultimately faster.

There is no doubt that if a runner regularly hits the hills, they get stronger, more powerful, and ultimately faster. I am all about speed! However, you should vary the structure of your hill program throughout the season. Since hill work is stressful, adaptation, progression, and periodization are of the utmost importance. A healthy dose of hill running can be a valuable component of your weekly training program.

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