Find the Gym that Works for You

February 28, 2019

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Progression often times comes with a change in location.

Progression often times comes with a change in location. We have a tendency to become comfortable with the familiar. As a coach and bodybuilder I have seen stagnation within my own physique when I’ve become comfortable with residing within the same gym for an extended period of time expecting a new result; call it insanity if you will.

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