The One Exercise to Complete Your Hamstring Development

April 3, 2019

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To build a balanced, strong, injury-proof physique you need to do some unilateral training.

To build a balanced, strong, injury-proof physique you need to do some unilateral training. Unilateral training is when you train one limb at a time—examples could be the pistol or Bulgarian split squats. Unilateral training helps you to maintain even strength levels from one side to the other to help avoid one side becoming disproportionately developed.

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