10 Transformational Habits That Really Force a Change

May 7, 2019

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The most sustainable, sensible, and successful lifestyle habits aren’t always sexy, but they work.

Fads drive the fitness industry. Calorie counting is repackaged in a million different ways from point systems to color-coded portion control containers. If not tracking calories, you are probably either going vegan or diving into the new carnivore diet (yes, this is actually a thing). Everyone is always searching for the newest thing—with the quickest results.

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