Ladies Only: Nutrition and Training for Performance and Cramps

May 29, 2019

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

Make the most of your cycle by learning what works for you while training.

Like clockwork, every other month when the tomato truck was in town, I used to wake up at 5 am with cramps on the cusp of becoming crippling.

If the tomato truck seems like a too-descriptive visual, then how’s shark week? It seems a little more subtle and might make you feel fierce.

Every other month only?

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