5 Exercises to a Bulletproof Neck

July 31, 2019

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Neck pain is a common complaint. Our device heavy lifestyles don’t help. Neither does the fact that we don’t often show our necks much love. Here’s how to change that.

Whether your neck pain stems from a car accident or other acute injury, a lifetime of bad posture, sleeping on your stomach with a giant pillow, or sitting at a computer with your head tilted forward for hours each day, in my 10 years of coaching I have discovered neck pain is a common complaint.

Before I get into some exercises you can do to alleviate neck pain and build stronger, bulletproof neck, let’s talk about some lifestyle changes you can make, as well.

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