5 Reasons You Should Box Squat

August 26, 2019

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

So, what makes the box squat useful? You can improve your back squat without back squatting, that’s one reason.

Improve your back squat by using the box squat.

“Why are we squatting to a box? Nobody cares how good my 1RM box squat is!”

That was a legitimate complaint fielded from a client who has been at my gym for seven years.

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