Were You Taught the Power Position Wrong?

September 4, 2019

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Originally Posted At: https://breakingmuscle.com/feed/rss

If you practice these movements and internalize the feeling when you perform the lift at full speed, the body will open with a natural fluidity into the power position.

Two years ago, Max Aita and I sat down for a beer in a dive bar in Brooklyn, after he taught his first weightlifting clinic at JDI Barbell. We discussed the Olympic weightlifting technique and agreed.

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