Researchers Uncover Surprising Benefits of Alternate Day Fasting But is it Safe?

September 6, 2019

This post was originally published on this site

http://www.thealternativedaily.com/

A new study has revealed the benefits of fasting every other day for people who are already healthy. It seems that going without food for a few days a week has some surprisingly positive benefits when strictly followed, but is it the best thing for you? The study examined the impact of alternate-day fasting (ADF) […]

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