Weekly Link Love — Episode 54

November 8, 2019

This post was originally published on this site

http://www.marksdailyapple.com/

Research of the Week

Researchers discover the fossil of an 12 million year old arboreal ape who also did bipedal walking.

Human diseases may have wiped out the Neanderthals.

The flaws of food frequency questionnaires are fatal.

Whether you take it with or without MCT oil, coffee acutely reduces oxidative stress and increases ketone levels.

New Primal Blueprint Podcasts

Episode 387: Ali Miller: Host Elle Russ chats with “food as medicine” expert Ali Miller.

Episode 388: Chris Irvin: Host Brad Kearns chats with with keto supplement expert and Perfect Keto scientist Chris Irvin.

Primal Health Coach Radio, Episode 33: Laura and Erin chat with Samm Murphy about breaking through limiting beliefs.

Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.

Media, Schmedia

Good illustration of the disproportionate impact elite endurance training and coaching (as popularly practiced) can have on the health of young women.

Are generic drugs safe?

Interesting Blog Posts

Blue space might be even better than green space.

Social Notes

Woz does OMAD.

How I stay active all week.

Everything Else

Living off the land in an unlikely place: Orlando.

The best stuff lies along the margins.

China approves a new seaweed-based Alzheimer’s drug.

Things I’m Up to and Interested In

Podcast I’m loving: Healthy Rebellion Radio, the awesome, essential, and important new podcast by the inimitable and equally awesome, essential, and important Robb Wolf and Nicki Violetti.

Well deserved: Terry Wahls’ research team receives a $2 million gift.

This should prove useful: A new tool for studying the interaction between diet, lifestyle, exercise, and mitochondrial health and aging.

I haven’t seen it yet: Can you overdose on happiness?

I’ll probably have to write about this one: Higher fat intakes associated with higher HbA1c.

Question I’m Asking

What kind of roles did your parents play in your health?

Recipe Corner

Prosciutto is the best cured meat. Asparagus is one of the best vegetables. Why not combine them?
Most people don’t think about lamb when they consider Asian cooking, but this Vietnamese lamb is great.

Time Capsule

One year ago (Nov 2– Nov 8)

Fasted Workouts: When They’re More Effective (and How I Incorporate Them) – All about fasted training.
7 Herbal Alternatives to HRT– Things to try.

Comment of the Week

“How to eat an egg properly:
https://www.youtube.com/watch?v=2eYYvWZST54
Start at about 16 seconds.”

– Glad to have you, Animanarchy.

The post Weekly Link Love — Episode 54 appeared first on Mark’s Daily Apple.

Be Nice and Share!

Filed under: Fitness

Leave a Reply Cancel reply

You must be logged in to post a comment.

Warrior Fit Testimonials

First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.